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| First Day of School and my son's First High School Football Game! (My son is # 74 on the 50 yd. line) I've been missing my Blog for a variety of reasons, but the main one is that I somehow acquired a corneal abbrasion and couldn't really read for a few days. Much better now that I've seen the doctor! So, I somehow managed to lose a half of a pound yesterday despite the fact that it was my mom's Birthday and I went out to eat for Lunch & Dinner with her to celebrate. I suppose getting my workout in counted for something. Does anyone know the best time of day to exercise? It seems to me that I try to get a workout in the morning and then if not I can always try to get some sort of walk or exercise in during the evening. |
Tuesday, August 31
Day 19,20,21, & 22: Did anyone miss me?
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I think the best time of day to work out is the any time of day you can get yourself motivated to do it! :-) I really enjoy working out in the morning before work, I don't feel like I'm going to fall asleep in the middle of the afternoon any more. I used to work out after work....but the workouts weren't usually the most motivated. I was usually mentally exhausted by the time 5:00 rolled around. I'm thinking about working out twice a day, one or two days a week. Keep running in the am, but add my much needed strength training in the evening. We'll see how that goes. :-)
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