12/31/10 Friday Last workout of the year! 1 hour at the gym (30 minutes Elliptical)
12/30/10 30 min at home on Elliptical
12/29/10 Wednesday 45 minutes at home on Elliptical
Tuesday 12/28/10 no exercise :)
Monday 12/27/10 last 5 days of 2010: an hour yoga class when we actually attempted the eight angle pose from a previous post + 15 eliptical
1 set twisted arm pulls
1 set tricep
1 set lat pulldown
Sunday 12/26/10 I'm back! An hour at the gym (25 minutes Elliptical
3 sets traditional triceps
3 sets tricps with shoulder flexed
3 stomach curls
2 sets PNF
2 sets biceps
3 sets pecs
3 sets middle rhomboid
2 sets lat pull downs
2 sets cross stomach crunches
2 sets knee pull ups
1 set back and side raises
3 sets twisting arm pulls
1 set middle deltoid
