A 45 work-out at the gym and then my 13 y.o. daughter who is not back a school yet decided we should do a MINI-TRIATHLON. Which was about 1/4 mile run (i'm not a runner) a mile bike ride (ill-fitting bike with almost flat tires,don't think I'll be investing in any fancy pedals Tish) and 6 laps in the pool (She won finishing her laps as I approached the pool). Followed by chin up contest from the diving board. She won 28-22 chin ups. Overall a fun thing to do!
Hope everyone had a successful day.