Wednesday, August 11

Day 2: Liz weight loss journal

Yeah! Early results (always good feedback). The scale this morning was 1 whole pound down! And yeah, I know you aren't suppose to weigh everyday-but I usually do anyway. So on this Blog, I am going to try to employ and share some new weight loss "trick" each day. Today's tip is foods that are natural metabolism boosters. Green tea is know for this,so instead of having my traditional latte this morning I substituted for a cup of green tea. Drove my son to his Z am football practice wearing my workout garb and now I'm on the elliptical and blogging (multi-tasking). Recently a supportive friend told me told me to eat within a half hour after waking up,so I poured boiling water into a half cup ofOats sprinkled with cinnamon and ate them when I got to the gym.OK-now I'm going to finish my 30 min workout, drink water and move along to the rest of my day. By the way, I feel great and it's only 7:30 am. More to come

1 comment:

  1. It's amazing how good you feel the rest of the day, when you start it out with a good workout!!! I never in a million years would have guessed I would start working out before work....but it's stuck! I'm no longer nearly falling asleep at my desk in the afternoon. (eating better helps with that as well)