I haven't fallen off the wagon. I had 2 days of Migraines and 1 day to recover. I finished my 4 day Jump Start Plan from the Flat Belly Diet ! I don't reccommend it-way to harsh. I think it didn't have enough calories and made me weak and suffer from Migraines. However, I will say this, I don't crave everything I see now. I'm back in the gym after at 3 day break! Hope everyone has a great weekend.